petra.earnshaw@adhdfocused.co.uk

Daily Steps to Confidence and Self-Acceptance

Journal prompts for late, self-diagnosed or ADHD-curious adopted women wanting to calm the overwhelm, connect with their identity and find more inner peace.

Created By A Member Of

Does this sound like you?

Constantly masking, second-guessing yourself in relationships, or feeling like you don’t “belong.”

Overwhelmed by emotions you can’t always name and struggle to regulate them.

Have done your best to "fit in," but deep down, you’re tired of living in survival mode.

Wonders if your ADHD is “too late” to figure out... or if adoption has made it harder to heal.

Craves clarity and calm but everything feels like noise, unsure where to even begin.

What if there was a better way...

introducing

Self Discovery Journal for Adopted Women with ADHD

In this FREE journal, in a few minutes a day, you will gently explore...

Section 1: Understanding My ADHD

Section 2: Exploring My Adoption Story

Section 3: Embracing My Identity

Section 4: Navigating My Relationships

Section 5: Managing Emotions

Section 6: Dreaming Big

Final Reflection: Celebrating My Journey

From One Adoptee with ADHD to Another — I See You

Hi, I'm Petra

ADVANCED CERTIFIED ADHD LIFE COACH

I am the founder of ADHD Focused.

I was diagnosed with ADHD at 52 and finally understood why life had always felt like a storm inside me. As an adopted woman, the layers of rejection, perfectionism, and people-pleasing ran deep.

Coaching helped me feel seen — maybe for the first time — and that’s what I want for you too.

This journal is the resource I wish I had in the beginning. Now I’m sharing it with you, so you can walk this journey with more clarity, calm, and confidence.

Why this journal will actually help you:

A safe space to explore your ADHD and your adoption story without judgment.

Prompts that guide reflection without overwhelm.

Strategies that help you navigate masking, identity confusion, and relationship stress.

A deeper connection with yourself, your needs, and your vision for the future.

What others are saying

"Offers a totally personal session."

My coaching sessions with Petra are always thought-provoking, and leave me with lots to think about. Petra asks pertinent questions at just the right moment which challenge and support me and allow me to look at situations through a new lens. This gives me the chance to reach my own conclusions, and work on my own personal challenges but all the while feeling totally supported. Petra has such a lovely manner, which is calm and encouraging and offers a totally personal session. - B.A.

"Offers a totally personal session."

My coaching sessions with Petra are always thought-provoking. Petra asks pertinent questions at just the right moment which challenge and support me and allow me to look at situations through a new lens. This gives me the chance to reach my own conclusions, and work on my own personal challenges but all the while feeling totally supported. Petra has such a lovely manner, which is calm and encouraging and offers a totally personal session. - B.A.

"Helps me navigate challenges with real, actional strategies..."

Coaching with Petra every two weeks has been a game-changer for me. As

someone with ADHD herself, she truly understands the challenges and strengths

that come with it on a deep, personal level. She has a gift for breaking things down in a way that makes sense and feels achievable. Her support is both compassionate

and practical—she helps me navigate challenges with real, actionable strategies

while also encouraging me to embrace my strengths. I highly recommend her to anyone looking for an ADHD coach who really gets it! - Margherita F.

"Helps me navigate challenges with real, actional strategies..."

Coaching with Petra every two weeks has been a game-changer for me. As

someone with ADHD herself, she truly understands the challenges and strengths

that come with it on a deep, personal level. She has a gift for breaking things down in a way that feels achievable. Her support is both compassionate and practical—she helps me navigate challenges with real, actionable strategies while also encouraging me to embrace my strengths. I highly recommend her to anyone looking for an ADHD coach who really gets it! - Margherita F.

"Her ability to bring clarity...has given me a strong foundation"

I approached Petra feeling overwhelmed and struggling to focus. In our first session, Strategy and Planning, she helped me to identify the key area of my life that need attention. Her ability to bring clarity and detail to my issues has given me a strong foundation to begin addressing these challenges with her support. I’m excited to continue working with Petra and confident that this is the start of real progress. - H.

"High recommend..."

I highly recommend Petra to anyone seeking support in their ADHD journey. Her empathetic nature and commitment to empowerment have been guiding me, and I am confident she can help many others find balance and understanding in their lives. - Vanessa B., Global Technology Manager.

Petra is very professional and I feel very positive about our work together for now, and in the future. - M.W.

"Highly recommend..."

I highly recommend Petra to anyone seeking support in their ADHD journey. Her

empathetic nature and commitment to empowerment have been guiding me, and I am confident she can help many others find balance and understanding in their

lives. Vanessa B., Global Technology Manager.

Petra is very professional and I feel very positive about our work together for now,

and in the future. - M.

"Her ability to bring clarity...has given me a strong foundation"

Ready to begin the self-discovery journey that meets all of who you are?

This isn’t just another journal. It’s a space where your voice, your story, and your brilliance matter. Grab your free copy now and take your first step toward healing, clarity, and purpose.

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